A few more changes

Iam going to see if I can give up my double short cappuccinos and replace them with Green Tea. I have been scouring the web about the affects of GREEN TEA and prostate cancer and it seems that there is some evidence that it can help. So, I have also realized that I used to drink a lot of milk and ate a lot of ice cream.Apparently, dairy is not good for you.. Unfortunately for me, at 55 better late than never. So, I just ordered my green tea and kettle to start drinking (trying) around 6 cups a day, or that is what one study I ready said to do.

I am trying my hardest to get sugar out of my diet as well as if I do eat any meat going forward, it needs to be grass fed.

I can do all things through JESUS CHRIST WHO STRENGTHENS ME!

Brian 🙂

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